People keep asking me how I was able to loss all the baby weight and my secret is breastfeeding and drinking lots of water. Water helps boosts your metabolism, suppresses your appetite, and helps you shed water weight. Getting in the recommended 8-10 glasses a day can be difficult, but with determination, you will soon be on the right track of using water to your weight loss advantage. If you need a reminder to drink water this app is the best app to use. Hydro Coach
Before pregnancy I weighed 147 pounds , at my last appointment before Baby Anvo came I weighed 174. I gained a totally of 27 pounds during my pregnancy. Now 8 weeks after giving birth I weigh 145 pounds meaning I have loss 29 pounds with no exercise.
- Increase you water consumption: if you don’t enjoy water try flavored water and keep water near you. 8 glasses of water is 4 bottle of 16OZ water bottle which is 64OZ of water a day. Do not drink it all in one sitting.
- Drink a glass of water before every meal: The water will help your body to break down the food and absorb its nutrients.
- Replace sweetened drinks with water: Instead of drinking soda, smoothies, or other high-calorie drinks, grab a glass or bottle of water.
FYI This might not work for you but this is what I did to loss my weight. For my tummy to go down I started wrapping it 3 weeks after birth with a scarf, two hrs everyday for three weeks. I have been wearing waist trainer for 2 weeks now, 2-3hrs a day to get my waist back but I haven’t seen any change. I only need to loss 1inch off my waist