Loss More Than 5 Pounds In 3 Days

Hello loves, I pray your day is going well. I finally got around to post my video on my 3 days military diet. I had lots of fun doing to diet. The meal plan is below. I substituted a couple of things because I wasn’t a fan of it. Let me know if you have…

Dealing with Postpartum Hair Loss

Going through postpartum shedding again with my second baby. I thought I was in the clear unless I work up the next day with no edges. Yes no edges. Smh 🤦‍♀️ just made some hair growth oil and I pray it works because I miss my edges. Edge hair growth oil recipe 2 tablespoon Jamaican…

Benefit of Aloe Vera in Hair

Adding aloe Vera spritz to my hair regimen. Aloe Vera is filled with so much benefit. My goal is to increase my hair growth to 1 inch a month if possible but if not I will settle for 1/2 inch a month like our hair is suppose to grow. Recipe 1/2 cup aloe Vera juice…

God loves you

I don’t know what you’ve been through. I don’t know how you’ve been hurt or how you’ve been betrayed, and I don’t know what you’ve done to hurt and betray others. What I do know is that God loves you. God offers his grace to you, and he wants you to embrace his grace and…

Finding My Way Back To Joy

Lately I felt lost; wasn’t myself. I sat down and thought to myself, what’s going on with me? As I was having my quiet time this morning, The Holy Spirit told me that, your memories are a choice. If you want to hold on to your painful memories, go right ahead. But it will be…

THE SECRET IS NOW OUT

THE SMILE ON MY FACE DOESN’T MEAN MY LIFE IS PERFECT. IT MEANS I APPRECIATE WHAT I HAVE AND WHAT GOD HAS BLESSED ME WITH. Being a mom doesn’t mean only giving birth. It is putting someone else feeling and needs above yours. Learning and knowing what is right for them even when they don’t…

Weight Loss

People keep asking me how I was able to loss all the baby weight and my secret is breastfeeding and drinking lots of water. Water helps boosts your metabolism, suppresses your appetite, and helps you shed water weight. Getting in the recommended 8-10 glasses a day can be difficult, but with determination, you will soon…

Benefits of fruits infused water

For a long time I never understood why people did this until now. There are lots of benefits associated with this. So I have finally ordered a bottle for myself and thats how I’m going to be drinking my water from now including the regular bottle of water i drink before getting out of bed…

Post pregnancy update

Today is 3 weeks since I had baby Anvo. E.M. is doing pretty good. He is eating well and already learned how to roll to his side. Playing with saliva and spitting. As for me, I am recovering well. My two weeks appointment went well. I am breast feeding exclusively. Waiting until he is 3months…

You are not alone

It is human to cry. Crying helps you to heal. Cry with friends, family, and alone. Do not be scared to cry because you feel like you have to be strong for everyone around you. It is okay to cry when someone you love dies. Psalm 30:5 – Weeping may endure for a night, but…