Begins October 31st and Ends December 30th. Anybody who wants to join me in any of these three challenges is welcome to join. My three challenge:
- Eating healthy and exercising
- Healthy hair challenge
- Praying
Eating healthy and exercising
First staying away from cookies 🍪 and ice cream 🍦 and exercise 30 min everyday. Drink at least 3 bottles 🍼 of water a day. The kind of exercise I will be doing is dance 💃. Since I love to dance 💃. I know I will stay with it. Will update it on October 31st with an accurate weight.
I lied. Didn’t stay away from cookies 🍪 and ice cream. Drank at least 3-4 bottles 🍼 of water a day. I didn’t gain or loss and weight
Healthy hair challenge
I will be washing hair once a week and doing some kind of protein treatment every week. Like avocado treatment, coconut 🌴 treatment, and egg 🍳 and banana 🍌 henna treatment. Massage 💆 scalp for 4 min everyday. Oil scalp three times a week.
Ingredients for avocado treatment
1 ripped avocado
1 banana 🍌
1 egg 🍳
2 tablespoons of honey 🍯
1 tablespoon olive oil
Left it on my hair for 1 hr and shampoo and conditioner as usual. Made my hair really soft and manageable.
Prayer and quiet time
Will have my quiet 🙌🏽🙊 time and pray at least 30 min everyday. At 6am.
I didn’t pray and do my quiet time everyday but will do better this year.
